In this episode, we sit down with Dr. Heather Denniston, a seasoned expert in bridging the gap between personal well-being and professional excellence. With a rich background that transitions from chiropractic care to empowering corporate leaders and teams, Dr. Denniston shares her insights on preempting work stress through strategic, small adjustments akin to those in chiropractic treatment. Her approach emphasizes the critical role of deep thoughtfulness in fostering healthy workplace environments, underpinned by the wellness of body and mind.

Dr. Denniston introduces the concept of "Energy Leakage," explaining how unresolved stressors can deplete our resilience and vitality. Drawing from her 25 years of experience and her work with organizations including Microsoft, she outlines practical steps for performing an "Energy Inventory" to identify and address these leaks. Her Wellness Amplifier Performance Program, combined with her roles as a keynote speaker, coach, and author of "Three Day Reset," positions her as a vanguard in linking health to career success. This episode is an invaluable resource for anyone looking to enhance their productivity, resilience, and overall well-being in the fast-paced corporate world.